love-small.jpgWhat? You thought that because Valentines is over that I wasn’t going to talk about love anymore?

We spend our lives in small things, separated from our bigger essence.

Love is like the ocean. The ocean is but one wave until it is touched by the wind and transformed into many. Between two people it is like two waves traversing the world and finally meeting, the two becoming the one.

Have you noticed that when experiencing love, when you are submerged within it, you see it everywhere you look? Is it actually out there, or is it in the person that experiences it? And why does it seem to come and go so easily?

It seems to me that if you imagine love to be something outside yourself that something or someone puts into you, then you are separated from your true nature. You and I spend a lot of our lives in a shallow sleep of small things where we have imagined ourselves separated from our bigger essence. It’s because we think that who we are stops at the end of our skin. And we spend a lot of time and energy protecting that skin from the so-called outside world. But in this world where as a lone creature we seek safety, we fail to see that safety, true safety, can only exist when we are not separate.

In order to feel love we need to feel safe and in order to feel safe we need to surrender this notion that we are separate. Love cannot truly visit our being with barriers and boundaries surrounding us. Including others by including them in the attentiveness of our hearts awakens us to not only their humanity but our own as well.

A consciousness of the real self meditation:

In a quiet room imagine yourself expanding your consciousness so that it takes in everything in the room. Now expand that awareness to include the house, and the neighborhood with all its people, animals, trees and insects. Expanding this consciousness even further, imagine that you have become within the limits of your skin the whole city, state and nation. Expanding out into space look down at the world that is now a part of you and push ever outward to include the Moon, the planets, the Sun.

Now, ever so quickly, expand to include the galaxy and then to all the stars and galaxies that make up the universe until you are at the very edge of time and space and the emptiness that it is expanding into. Then include the emptiness– the nothing.

Look closely now into the darkness of your mind. Is there and end to it, can you actually see the walls where your mind ends? No, you cannot, for what you are doesn’t have an end. If you are an expression of everything then there is no real threat against you. It is only when you are a tiny, quivering little thing, alone and drifting in the hugeness of existence that you have to protect yourself.


A Rumi Meditation

The Dervish


The Sufi Dervish. Their focus is on the universal values of love and service to the world. In their practice they try to let go of the illusions of ego in order to open to God.


Try using this poem by the 13th century Sufi poet, Rumi as a meditation for expanding your awareness.


“You have heard of the ocean of nonexistence.

Try continually to give yourself to that ocean. 

Every workshop has its foundations

Set on that emptiness.

The master of all masters works with nothing.

The more such nothing comes into your work,

The more the presence will be there.

 Dervishes gamble everything.

They lose and win the other,

The emptiness which animates this.

 We have talked so much.

Remember what we have not said.

 And keep working. Laziness and disdain
are not devotions. Your effort will bring a result.

 As dawn lightens, blow out the candle.

Dawn is in your eyes now.”



Imagine your life up to now as but a dream limited only by your imagination. Imagine waking up within the dream to discover how really big you actually are. When awake in your life, love becomes the foundation of that life. When lucid in your dream you expand rapidly into your bigger self. Love is what you actually are.