There is an uncontrolled and uncontrollable background world from which we are all born and out of which we motivate our lives. It is only through self-reflection, the art of transcending our conscious selves that we can discover a psychological resilience the likes of which the vast majority of people have never known or even knew was possible.
This is the art of reflecting on our experiences instead of being caught up in them. To do this we need to gain some distance from them. For example, we can experience being depressed and become so wrapped up in the experience that it’s like being caught in a never ending maze where we seem to wander aimlessly forever.
But transforming the experience from one of “being” depressed to the depression as being a signal that our approach to life has been outgrown and that a new approach needs to be developed can take us outside the experience and allow for a new perspective and change.
In short, by being our symptoms you can become lost, but by using the symptoms as signals of the psyche’s attempt to heal itself we can transcend, step out of, the maze of symptoms if only for a few moments but that few moments lets us know that there is an outside. As with everything else the symptoms aren’t what’s causing the imbalance e.g. depression, fear, anger they are only indicators that an imbalance exists. Too often we get caught up in our ego needs and forget that we are actually creatures of a much greater background world.
When we act as though we are our symptoms (fear, anxiety, depression, anger, powerlessness, jealousy, envy, etc.) we automatically try to avoid or cast out the demon. In other words, we try to reject rather than go into relationship with the symptom.
When we reject our feelings, our thoughts, or our unwanted memories we send the pains they cause into the dark cellars of our unconscious mind where they can fester and source all kinds of mischief in our lives. The art of reflection is the first step into dealing with our imbalances directly and one of the best ways of reflecting on our inner self is through the analysis of dreams. It is through our dreams that we can connect with that background world from which we all come.
In the dream it is the soul that reflects on itself while the ego sleeps rather than the daytime reflections of the ego upon itself that rarely produce any useful insight.