Dreams and hypnosis

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“Session of Hypnosis”, Richard Bergh

Not too long ago someone asked about the relationship between dreams and hypnosis.

Did you know that dreaming and hypnosis have a lot in common? Both tap into what the subconscious is observing and has stored. Both place the conscious mind in a state that allows for access to the unconscious. Neurologically these frequency wave states are called alpha and theta (8-13 Hz and 4-7 Hz respectively. A Hz being a “Hertz,” which is the name for a cycle per second).

Sometimes hypnosis can help you to recall a forgotten dream, or it can be used to go back into a favorite dream so that you can finish it up (don’t you hate it when you’re in a great dream and you wake up in the middle of it?).

Hypnosis can also be used to generate dreams (dream incubation), or be used in the technique called “Active Imagining” when you take a dream theme and imagine it evolving beyond the reality of the actual dream. This is sort of like Gestalt therapy when the client imagines a theme or an outcome, or places themselves in another’s shoes by acting it out.

There are several states of consciousness with the mind crossing in an out of all three–Beta, Alpha, Theta and even a fourth, Delta, though this last one would be very momentary for this is the state of deep sleep. Each state has its own breadth and depth of consciousness and unconsciousness. Thought (what we laughingly call consciousness) is quite broad, but has very little depth, whereas the dream state isn’t very broad in that it is more focused, but is very deep and then there’s hypnosis which has a lot of focused consciousness and a much larger depth of unconsciousness.

To incubate a dream, or to set the stage for what is known as a “Lucid Dream” (one where you are aware that you are dreaming when in the dream, which allows you to orchestrate it), suggestions are placed during a hypnosis session. These sessions can use cultural ideas, values, or behavior patterns (called memes) in the form of suggestions that are “planted” into the unconscious and which can be brought to consciousness by attaching a cue to them (in the form of a word, phrase, sound, or visual stimulus*) that when expressed will activate the meme. These are good for the short-term, so are effective in dream incubation and recall.

The mind is a fascinating thing!

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* For example, “When you see your hand in the dream you will become lucid.”

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